Boxercise is a popular fitness trend that combines cardio and strength training through boxing techniques. Synonyms for boxercise include kickboxing, shadowboxing, martial arts training, boxing conditioning, and combat fitness. Each synonym may emphasize specific aspects of the workout, such as Kickboxing representing a more active and lively version of boxing, whereas martial arts training may involve more hand-to-hand combat and grappling techniques. Shadowboxing may help individuals focus on their stance, footwork, and hand movements alone, without the use of actual boxing equipment. Regardless of which synonym is used, boxercise workouts focus on building endurance, strength, and improving overall fitness through various boxing techniques.