What is another word for rumination mania?
Pronunciation: [ɹˌuːmɪnˈe͡ɪʃən mˈe͡ɪniə] (IPA) 
Rumination mania, or obsessively dwelling on negative thoughts, can be a hindrance to mental health. Fortunately, there are several synonym phrases that can help shift focus away from ruminating. For example, mindfulness meditation can help to cultivate present moment awareness and reduce rumination. Another strategy is cognitive restructuring, which involves challenging negative thoughts and replacing them with positive or more balanced ones. Additionally, engaging in physical activity or hobbies can provide a healthy distraction from rumination. Flowers could be a good reminder to focus on beauty and nature. Finally, seeking professional help from a therapist can also help break the rumination cycle and develop more positive coping strategies.
