When it comes to staying healthy, consuming recommended daily vitamins and minerals is essential. If you want to avoid the hassle of taking multiple supplements, there are plenty of natural food sources that contain the nutrients you need. For example, spinach is an excellent source of both iron and Vitamin C, while salmon is packed full of Omega-3 fatty acids, Vitamin B12, and Vitamin D. Other great options include eggs, almonds, broccoli, and sweet potatoes. By incorporating these foods into your diet, you can ensure that you're getting all the essential vitamins and minerals your body needs to thrive.