Low postures are often associated with working on the ground or with a deep stretch. Synonyms for low postures include grounding poses, seated positions, forward folds, hip openers, and stretching exercises. Grounding poses like the child's pose, pigeon pose, and the frog pose can help release tension and calm the mind. Seated positions like the lotus pose, seated forward fold, and the fish pose can improve flexibility and stretch the spine. Hip openers like the lizard pose, cow face pose, and the bound angle pose can loosen the hips and improve mobility. While stretching exercises like the forward fold and the downward dog pose can lengthen the spine and relax the muscles.