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What is another word for Isometric Contraction?

Pronunciation: [ˌa͡ɪsə͡ʊmˈɛtɹɪk kəntɹˈakʃən] (IPA)

Isometric contractions are a type of muscular contraction that occurs when the muscles generate force without changing their length. This form of exercise is beneficial for strengthening and toning muscles without putting excessive strain on the joints. Numerous synonyms can be used to describe isometric contractions, such as static contractions, muscle holding, sustaining tension, or immovable muscle movements. These terms highlight the key characteristic of this exercise technique, which involves holding a specific position or posture without any movement. Whether you refer to it as isometric contraction, static contraction or sustained tension, incorporating this exercise into your fitness routine can yield great results in terms of muscle strength and stability.
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What are the opposite words for Isometric Contraction?

Isometric contraction refers to a type of muscle contraction wherein the muscle fibers are activated but do not generate any movement or change in length. The opposite of isometric contraction is isotonic contraction, which refers to a type of muscle contraction wherein the muscle fibers generate enough force to lift or move an object. Isotonic contraction can be further divided into concentric contraction, in which the muscle fibers shorten as they generate force, and eccentric contraction, in which the muscle fibers lengthen as they generate force. These three types of contraction are essential for effective movement and exercise and must be balanced to promote strength and flexibility.

What are the antonyms for Isometric contraction?

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