What is another word for Calisthenic Exercise?
Pronunciation: [kˌalɪsθˈɛnɪk ˈɛksəsˌa͡ɪz] (IPA) 
Calisthenic exercise, also known as bodyweight exercises, consists of movements that use the body's weight as resistance to build strength, flexibility, and endurance. There are a multitude of synonyms to describe calisthenic exercise, including bodyweight training, functional fitness, freeform exercise, and plyometrics. Bodyweight training emphasizes exercises such as push-ups, pull-ups, and squats, while functional fitness blends these movements with cardio and agility drills. Freeform exercise combines bodyweight work with dance, yoga, and Pilates-inspired movements. Plyometrics are explosive, high-intensity exercises designed to build power and speed. Whether you prefer to call it calisthenics, bodyweight training, or freeform exercise, this form of training offers a range of movements to challenge and strengthen the body.
